CrossFit VU – CrossFit

Warm Up

Halo

2 rounds

5 BB Good morning

5/5 Elbow punches

5 Front Squats

5 up downs

5/5 groiners

10 alt V ups

Build up to workout weight…go up atleast to the 3rd BB weight

WZAOC #1 2023 (AMRAP – Reps)

AMRAP 15

10-8-6-4-2

Front Squat

Lateral Burpee

TTB

Rd 1- 95/65

Rd 2- 135/95

Rd 3- 155/105

Rd 4- 185/125

Rd 5-225/155
Scaled/Masters

75/55

95/65

135/95

155/105