CrossFit VU – CrossFit

Warm Up

2 Rounds

200m Run

15 Air Squats

10 Push Press

5 Burpees

Strength

Thruster (Every 90 sec x 8 sets
5 lateral BB burpees
3 Thrusters* building )

Metcon (4 Rounds for time)

Every 4:00 x 4 sets

400m run

15 TTB
Rx+

Wear a Vest 20/14#

Scaled/Masters

300-400m run

15 sit ups or V ups