Announcements
December Events
–Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit.
-Closed Dec 24 & 25 in observance of Christmas holiday.
-Closed Dec 31 & Jan 1 in observance of New Years holiday.
CrossFit VU – CrossFit
Warm Up
2 Rounds
10 Cal Row
10 Up-downs
5/5 SA Ring Rows
Into
BB Prep
Metcon (Time)
3 Rounds
24/16 Calorie Row
18 Hang Power Snatch 75/55
16 Pull Ups
2:00 Rest
18 Min Cap
Rx+
C2B
Scale/Masters
3 Rounds
16/12 Cal Row/Bike
16 HPS (any weight)
16 Ring Rows/DB Rows
2:00 Rest