CrossFit VU – CrossFit

Warm Up

Barbell Prep

Strength

Back Squat (2 x 5 @ 75-80%
2 x 3 @ 80-85%
2 x 1 @ 88-92%)

25 min clock

Metcon (Time)

2 rounds for time

30 BJO (24/20)

30 Power Snatch (75/55)

30 Pull Ups

*rd 2 30 thrusters

15 min cap
RX+

95/65

C2B

Scaled/Masters

2 rounds

20 Box Step Overs

20 Power Snatch (65/45)

20 ring rows