CrossFit VU – CrossFit

Warm Up

25 DU or SU

5/5 Toy Soldiers

5 inchworms

5/5 banded high pull

5/5 banded shoulder press

5 shuttle runs

Review DB movements

Metcon (AMRAP – Reps)

Every 3:30 x 6 sets

50 DU

15 HSPU

10 DB Hang Power Clean (35/20) *rd 2/4/6 DB Push Press

Max shuttle run in time remaining

Rest 2 min b/T sets
RX+

Strict HSPU

50/35

Scaled/Masters

50 SU

15 HR Push Ups

10 DB Hang Power Clean (20/15)

Max Shuttle Runs