Announcements

February Events:

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

March Announcements

– Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14.

– FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme.

– Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th.

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

CrossFit VU – CrossFit

Warm Up

3 Rounds

:30 on / :15 off

Bike

Up/Down + Step Up

Muscle Snatch

Metcon (AMRAP – Reps)

5 Rounds

:40 on / :20 off

Bike Calories

Burpee Box Jump Overs 24/20”

Power Snatch 75/55
Scale/Masters

Bike Cals

Burpee Step Up

DB Snatch

Rx+

95/65

Strength

Hang Snatch (10:00 Establish a Heavy Single)

*Power or Squat