CrossFit VU – CrossFit

Warm up

3 rounds

5 cat/cow

5/5 Deadbugs

10 banded straight arm pull down

10 banded good morning

Barbell Prep

Strength

Deadlift (5-5-5-5)

Build to a 5RM

Start first set of 5 around 70-75%

25 min clock

Cool Down

Stretch Hamstrings/low back/glutes