CrossFit VU – CrossFit

Warm Up

AMRAP 6

8 RKBS

4/4 Coassack Squats w/ OH Reach

3/3 Bear to Bridge

Barbell Prep

Strength

Clean and Jerk (EMOM x 6
3 TNG C & J )

Choose 1 load

RX- 165/115

RX+ 205/145

Scaled- 115/75

*challenging load…around 70-75%

Metcon (Time)

For time

40 SDLHP (75/55)

30 Push Press

20 Front Rack Reverse Lunges *10 per leg

11 min cap
RX+

95/65

Scaled/Masters

65/45