Announcements

Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.

CrossFit VU – CrossFit

Warm-up

Halo

Barbell Prep

Strength

Front Squat + Back Squat (5 FS + 5 BS @65-75% x 5 sets )

Final week

30 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

2..4..6..8

SA Devils Press (35/25)

BJO (24/20)
RX+

50/35

Scaled/Masters

AMRAP 8

3/3 SA DB Devils Press

6 BJO or Step Overs 20in