Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.
CrossFit VU – CrossFit
Front Squat + Back Squat (5 FS + 5 BS @65-75% x 5 sets )
Metcon (AMRAP – Rounds and Reps)
SA Devils Press (35/25)
3/3 SA DB Devils Press
6 BJO or Step Overs 20in