CrossFit – Sat, Jan 28


Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.

CrossFit VU – CrossFit

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Teams of 2

Run together

40 min cap


3-4 rounds

20 air squats

12 Power Cleans 95/65

7 RR/banded

Split the run