Announcements
Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.
CrossFit VU – CrossFit
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Teams of 2
Run together
40 min cap
Scaled/Masters
3-4 rounds
20 air squats
12 Power Cleans 95/65
7 RR/banded
Split the run