CrossFit VU – CrossFit

Warm Up

3 rounds

5/5 worlds greatest

5 muscle clean

5/5 elbow punches

5 pause front squats

Front Squat (4 RM)

20 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

1 Round Macho Man (155/105)(115/85)

9 Burpees

Rx+ 185/135
*Macho Man:

3 Power Cleans

3 Front Squats

3 Jerks

Scaled/Masters

1 rd of macho man

9 up downs