CrossFit VU – CrossFit

Warm up

2 rounds

40 sec on/20 sec off

Row or Bike

100m run

Reverse lunges

Metcon (Time)

3 rounds

20/16 cal row

200m run

20 DBL DB Box Step Ups (50/35)(24/20)

15 min cap
RX+

4 rounds

Scaled/Masters

3 rounds

15/12 cal row

100m run

20 DBL DB Box Step Ups (any weight or bodyweight)

Strength

Back Squat (5RM)

13 min clock