CrossFit VU – CrossFit

Strength

Warm Up

Barbell Prep

Clean and Jerk (Every 2:30 x 5 sets
5 TNG Clean and Jerks )

Build to a heavy

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.
15 min cap

*run 2 heats (staggered) if needed

Scaled/Masters

750m row

30 thrusters

20 RR