CrossFit VU – CrossFit

Warm Up

Line Drills

3 cone L Drill (each athlete go 3 times)

https://youtu.be/RItJa1W47Uo

100m run

5 cal row

100m

5 cal bike

Metcon (AMRAP – Reps)

Every 2 min x 8 sets*

200m run (1:20 cap)

Max cal row/bike in time remaining

Rest 1 min b/T sets
*4 sets on the bike and 4 sets on the row

Scaled/Masters

100m run

max cal bike/row

Finisher (AMRAP – Reps)

EMOM x 6

Min 1- Max KTE (knees to elbow)

Min 2- Rest
Scaled

Tuck Ups