CrossFit – Tue, Jun 6

CrossFit VU – CrossFit

Warm Up

Line Drills

3 cone L Drill (each athlete go 3 times)

100m run

5 cal row


5 cal bike

Metcon (AMRAP – Reps)

Every 2 min x 8 sets*

200m run (1:20 cap)

Max cal row/bike in time remaining

Rest 1 min b/T sets
*4 sets on the bike and 4 sets on the row


100m run

max cal bike/row

Finisher (AMRAP – Reps)

EMOM x 6

Min 1- Max KTE (knees to elbow)

Min 2- Rest

Tuck Ups