CrossFit VU – CrossFit
Mr. Lubba Lubba (AMRAP – Rounds and Reps)
20min AMRAP
Buy in w/ 50 cal Echo bike
then AMRAP with time remaining
-8 Muscle Snatch
-23 Front squats
-11 Strict press
Scaled: 75/55#
RX: 95/65#
50 cal echo bike (bc he was so good at 50 cals)
8 Muscle Snatch (Deployments to Afghanastan)
-18 Front Squats (18D MOS)
-11 Strict press
(day of death/number of yrs deployed b/t combat, FID and Counter narcotic missions)
Pat doing what he does best. Fixing hurt people.