CrossFit VU – CrossFit

Warm Up

Barbell Prep

Strength

Back Squat (Set 1- Max reps at 85%
Set 2- Max reps at 75%
Set 3- Max reps at 65%

*Rest 3-4 min b/t sets)

30 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

25 DU

8 Alt DB Snatch (35/25)

25 DU

8 DB Burpee DL

*one DB
RX+

50/35

DB Squat Snatch

Scaled/Masters

25 SU

8 Alt DB Snatch (20/15)

25 SU

8 up downs