CrossFit VU – CrossFit

Strength

Overhead Squat (3-3-3-3-3)

Build to a heavy 3 rep OHS* from the floor

Squat Snatch (3-3-3-3)

RX+

Build to a heavy 3 rep TNG

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

2…4…6…8

WB (20/14)

OHS (75/55)

20 DU
RX+

95/65

Scaled/Masters

14/10

65/45

30 SU