CrossFit VU – CrossFit

Warm Up

2 min row or bike

Barbell Prep

Strength

Enderton Front Squat (4 working sets @ moderate load
*position focus)

1 Pause FS + 1.25 FS + 1 FS
20 min clock

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

14/12 cal row or 12/10 cal bike

2..4..6..8

Hang Clusters (75/55)
RX+

95/65

Scaled/Masters

10/8 cal row or 8/6 cal bike

hang cluster (65/45)