CrossFit VU – CrossFit

Warm Up

Halo

Barbell Prep

Strength

Paused Back Squat (5 x 2 @ 70-75%
)

Paused Back Squat
3 sec pause

20 min clock

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
12 min cap

Scaled/Masters

21-15-9

Clean 115/75

HR Push Ups