Announcements

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

400m run

into..

2 rounds

20 RKBS

10 Alt V Ups

Barbell Prep

Metcon (AMRAP – Reps)

EMOM x 15

Min 1- 50-75 DU

Min 2- 6-12 TTB + 6-12 Push Ups

Min 3- 12-15 SDLHP (75/55)

*choose a rep scheme you can stick with
RX+

95/65

Scaled/Masters

Min 1- 40 sec SU

Min 2- 10 Ab Mat Sit Ups + 6 -12 push ups

Min 3- 10 KB Deadlifts (any weight)

(Score is total reps)

Finisher

Tempo Deadlift (Every 2:00 x 7 sets
5-5-3-3-1-1-1 (building))

3011 tempo