CrossFit – Mon, May 6

Announcements

April Events:

April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB.

May Events:

Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
HERO WEEK May 20-24.
Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

1 min row or Bike

5/5 Standing Straddle toe touch

10 banded high pull

1 min row/bike

5/5 Straight Leg kicks

5/5 Cossack squats

1 min row/bike

10 banded glute bridge

5/5 split squats

Review SDLHP/Pistols

Primer

5 SDLHP

4/4 pistols

10 cal row or 8 cal bike

Metcon (Time)

For time

35 SDLHP (95/65)

30 Pistols

60/50 cal row or 50/40 cal bike

30 Pistols

35 SDLHP

17 min cap
RX+

115/85

Scaled/Masters

75/55

40/30 cal row or 30/20 cal bike

Pistol to box or plates