Announcements
April Events:
- April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB.
May Events:
- Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
- HERO WEEK May 20-24.
- Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.
June Events:
- Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.
CrossFit VU – CrossFit
Metcon (Time)
For time
35 SDLHP (95/65)
30 Pistols
50 cal row or 40 cal bike
30 Pistols
35 KBS
15 min cap
RX+
115/85
Scaled/Masters
75/55
Pistol to box or plates