CrossFit – Mon, Oct 17

16
Oct

CrossFit – Mon, Oct 17

Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

Warm-up

Barbell Prep

Strength

Snatch (1RM)

25 min clock

Finisher

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

6 Hang Power Snatch (75/55)

30 DU
RX+

Hang Squat Snatch

Scaled

less weight

50 SU