CrossFit VU – CrossFit

Warm Up

2 min row or bike

Halo

Barbell Prep

Strength

Back Squat (7-7-5-5-5 (cap 80%))

20 min

Row Cals (Calories)

3 sets

AMRAP 2

Max Cal Row or Bike

-rest 2 min between sets-

Bike Cals (Calories)

3 sets

Max Cal Bike

-rest 2 min between sets