CrossFit VU – CrossFit

Warm Up

Agility Ladder

ATYT x 10

100m run

5 bootstrappers

5 BTN Snatch Push Press

100m run

5/5 T Spine Rotations

5 Snatch Grip DL

100m run

5/5 Split Squats

5 Muscle Snatch

Review OHS

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
25 min cap

Scaled/Masters

5 rounds

200-300m run

10-15 OHS (75/55)