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CrossFit VU – CrossFit

Warm Up

AMRAP 6

7 Turkish Sit Ups w/ Plate

5/5 Plate Around the World

5/5 High Skips

Strength

3 Push Press + 2 Jerk (Every 2:30 x 6 sets)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

4 HR Push Ups*

10 Box Jumps (24/20)

*Add 2 reps each round
RX+

HSPU

30/24

Scaled/Masters

4 HR Push Ups (banded/plate)*

10 Box Step Ups

add 2 reps every other round