Announcements

Hello everyone. Please check your email. Sent one out today, 10/2/2023 and we just want to make sure everyone reads it. Thank you!

CrossFit VU – CrossFit

Metcon (4 Rounds for time)

Every 4:00 x 4 sets

25′ DBL DB Farmers Walking Lunge (35/25)

12 Up Downs

15 DBL DB DL

25′ DBL DB Farmers Walking Lunge

*goal is to have atleast 1 min rest
RX+

50/35

15 up downs

20 DB DL

Scaled/Masters

25’ lunge (25/20)

8 up downs

12 DB DL

25’ lunge

Cool Down

ROMWOD