Announcements
OCTOBER Events
–Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon.
–Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats!
–Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you!
-Closing early for Halloween. No 630pm Class Oct 31.
CrossFit VU – CrossFit
Warm up
200m Run
100 Single Unders
15 PVC Pass Throughs
15 Ring Rows / 5 Strict Pull Ups
Metcon (5 Rounds for time)
Every 4:00 for 5 sets
60 Single Unders
12 Pull Ups (any variation)
12 DB Snatch (35/20)
RX+
DU
C2B
50/35
Scaled/Masters
60 SU
12 RR
12 DB Snatch (any weight)