Announcements

OCTOBER Events

–Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon.

–Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats!

–Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you!

-Closing early for Halloween. No 630pm Class Oct 31.

CrossFit VU – CrossFit

Warm up

200m Run

100 Single Unders

15 PVC Pass Throughs

15 Ring Rows / 5 Strict Pull Ups

Metcon (5 Rounds for time)

Every 4:00 for 5 sets

60 Single Unders

12 Pull Ups (any variation)

12 DB Snatch (35/20)
RX+

DU

C2B

50/35

Scaled/Masters

60 SU

12 RR

12 DB Snatch (any weight)

Cool Down

200m walk

Stretch shoulders/low back/calves