CrossFit VU – CrossFit

Warm up

5 push ups

25 Single Unders

10 BB Muscle Snatch

25 Double Unders or Single Under

5 push ups

Metcon (Time)

5 Rounds

4 Ring Muscle Ups

16 Alternating DB Snatch 50/35

40 Double Unders

12 Min Cap
RX+

3 rounds

10 RMU

30 Alt DB Snatch

90 DU

Scaled/Masters

4 rounds

8 dips

16 Alt DB Snatch (35/20)

40 SU

Strength

Power Snatch (Every 30 sec x 8 min
1 Power Snatch
EMOM x 5
1 Power Snatch )