CrossFit VU – CrossFit
Warm Up
Barbell Prep
Power Clean + Jerk (1RM)
20 min
Metcon (Time)
For time
30 DL (155/105)
75 DU
20 HPC
75 DU
10 S2OH
75 DU
12 min cap
RX+
185/125
Scaled/Masters
30 DL (115/75)
100 SU
20 HPC
100 SU
10 S2O
100 SU