Announcements

April Events:

• Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time.
• Bring a friend week #BAF Apr 15-20
• April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give aways for sessions and open to everyone. Def recommend for those who have a hard time activating your core.

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Filthy Fifty (Partner Version) (Time)

For time

100 Box Jump (24/20)

100 jumping pull up

100 KB Swing (53/35)

100 walking lunge

100 knee to elbow

100 Push Press (45/35)

100 Plate Good Morning (45/35)

100 WB (20/14)

100 burpee

100 DU

30 min cap
Scaled/Masters

Less weight

Up downs

HKR

SU

80 reps of everything