Announcements
- NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end.
- Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
- 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.
CrossFit VU – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
80 Double Unders
60 Air Squats
40/32 Cal Row
20 Deadlifts (135/95)
*1 Athlete works at a time – Split the work any way
Rx+
185/135
Scale/Masters
160 Single Unders
60 Air Squats
32/26 Cal Row
20 Dbl-KB Deadlifts (any weight)