Announcements

CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.

CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

3 rounds

2:00 KB Snatch (53/35)

2:00 Wall Balls (20/14)

2:00 BBJO (24/20)

*switch every 30 sec w/ partner

*score is total reps

Strength

Back Squat (AMRAP 8
with a partner…use the same weight
70-80% of 1RM)

Rack and unrack anytime