Announcements

December Events

–Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit.

-Closed Dec 24 & 25 in observance of Christmas holiday.

-Closed Dec 31 & Jan 1 in observance of New Years holiday.

Hoodies are in pre order! Check FB page to see what they look like and order there. Hope you love em!

CrossFit VU – CrossFit

Warm up

4 Rounds

:30 on / :15 off

Partner 1: Bike for Calories

Partner 2: 5-8 Push Ups

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 18

10/8 Calorie Bike

10 Thrusters (75/55)

1 Set of HSPU

*alt full rounds w/ partner

*score is total HSPU
RX+

95/65

Strict HSPU

Scale/Masters

8/6 Cal Bike

10 Empty BB Thrusters

1 Set of Push Ups

Strength

Thruster ( Find 1RM)

12 min clock