Announcements

December 2023- Jan 8, 2024 Dates to remember:

• Jingle Bell Jam partner comp- Dec 2 @ CF SRC
• CFVU Christmas Party- Dec 9, 12-5pm, here at CFVU.
• Nutrition seminar to prep for Whole Life Challenge- Dec 14th @ 6pm
• Dec 23-25- Closed for Christmas
• CFVU Price changes take effect Jan 1, 2024
• New Years Day- Closed Jan 1, 2024.
• Last Chance WLC Nutrition Seminar- Jan 4th @ 6pm.
• WLC starts Jan 8, 2024.

CrossFit VU – CrossFit

Oscar (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 23

9 Devil’s Press (35/20)

20 Alt DBL DB Farmers Carry Lunge

9 DBL DB Push Press

20 Ab mat sit ups

*split reps with your partner
RX+

50/35

Scaled/Masters

20/15