Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

400m Run

then

2 Rounds

10 Kip Swings

10 Ring Rows

10 S-DB RDLs

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Run (together)

20 Chest to Bar Pull Ups

30 Alternating DB Snatch (50/35)

Share the CTB/Snatch reps any way – one athlete working at a time
Scaled/Masters

Pull ups/RR

35/20