CrossFit VU – CrossFit

Metcon (Time)

For time

Teams of 2

Partner 1

200m run

Partner 2

8 rounds

20 DB Front Squats (35/20)

10 pull ups

*when partner 1 returns from the run..pick up where they left off

25 min cap
RX+

50/35

10 rounds

2 Rope Climbs

Scaled/Masters

200m run

6-8 rounds

RR