Announcements
- NEW TSHIRTS AND CROP t’s/TANK TOPS have been ordered with a few extra in ea size.
- Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
- 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.
CrossFit VU – CrossFit
Warm up
200m run
into
2 rounds
5/5 Box Step Ups
5 inch worms w/ push up
Review movements
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 24
400m run (split)
50 DB S2O (35/20)
50 DBL DB Box Step Ups (35/20)(24/20)
50 Push Ups
RX+
50/35
Scaled/Masters
25/15
Single DB Box Step Up
Push up to a plate
Strength
Deadlift (EMOM x 8
2 “heavy” reps)
Start moderate and quickly build