CrossFit VU – CrossFit

Warm up

AMRAP 6

100m Run

3 Inch Worms

6 Muscle Clean + Strict Press

Metcon (AMRAP – Rounds and Reps)

With a Partner

AMRAP 20

200m Run

15 KBS 53/35

10 Lateral Burpees over KB

Alternate complete movements w/ partner

Front Rack Lunge (Every 3:00 x 4 sets
10 reps (5/side))