Announcements

May Events:

• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Metcon (Time)

For time

10-1

Hang Power Clean (135/95)

S2O

15 min cap
Scaled/Masters

9-1

less weight

Strength

Power Clean + Jerk (Every 2:30 x 4 sets
3 Power Clean and Jerk)

Drop and reset b/t reps