Announcements

Saturday, 830am, 6/8 class has been reinstated! See you in the am

CrossFit VU – CrossFit

Metcon (Time)

(With a Partner)

For time:

20-18-16-14-12-10-8-6-4-2*

Hang Power Clean 135/95

Shoulder to OH 135/95

15 min cap

*Split reps in half.. 10/10-9/9-etc..

one partner working at a time.
Rx+

155/105

Scaled/Masters

less weight

Strength

Power Clean + Jerk (Every 2:30 x 4 sets
3 Power Clean and Jerk)

Drop and reset b/t reps

*Push or Split Jerk, not a mandatory perfect power clean to count.