CrossFit VU – CrossFit

Metcon (No Measure)

EMOM x 30

30 sec on / 30 sec off

Min 1- Bike

Min 2- KB Goblet Squat (35/26)

Min 3- Row

Min 4- HR Push Ups

Min 5- V Ups
RX+

53/35

Scaled/Masters

Less weight

Alt V Ups

Banded Push Up