CrossFit VU – CrossFit

Warm up

Halo

2 rounds

5 scap pull ups

5 kip swings

5 tuck ups

Review TTB

Primer

2 rounds

10 air squats

5 TTB/HKR

Metcon (5 Rounds for time)

Every 3:00 x 5 sets

25 air squats

15 TTB

*rest remainder of time

*score each round
RX+

30 air squats

Scaled/ Masters

20-25 air squats

20 HKR

Finisher

For quality

100 banded tricep push downs

100 banded bicep curls

*complete in any order