Announcements
May Events:
- Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
- HERO WEEK May 20-24.
- Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.
June Events:
- Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.
CrossFit VU – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 15
200m run
12 C2B
4 Squat Snatch (185/125)
*alt complete movements