Announcements

June 1- $30 gym maintenance fee

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Climb the Ladder

10 Thrusters 95/65

50 Double Unders

200m Run (together) 20/100/200m, 30/150/200m, etc…

*one athlete working at a time but run together
RX+

115/85

Scaled/Masters

75/55

50 SU

Split run

Strength

2 Push Press + 1 Push Jerk + 1 Split Jerk (12 min clock )

Build to a heavy complex