Announcements

April Events:

• April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB.

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

Every 5:00 x 4 sets

Rest 2 min b/t sets

300m run

15 Box Jump Over (24/20)

15 Pull Ups

Max WB in time remaining (20/14)
RX+

10 BMU

30/20

Scaled/Masters

200m run

10-15 box step overs (20)

10-15 RR

Max WB (14/10)