Announcements

Upcoming Events for 2022:
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.

-Thanksgiving hours: No 630 Weds 11/23. Closed Thursday/ Friday 11/24-11/25.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

Turkey Trot (AMRAP – Rounds and Reps)

Teams of 4

AMRAP 25

Partners 1 & 2

400m run w/ Med Ball (30/20) *switch halfway w/ Med ball

Partners 3 & 4

AMRAP

21-15-9

Burpees

DB Thrusters (35/20)

Ab Mat Sit Ups

*switch places after the run and pick up where your partners left off
RX+

50/35

TTB