Upcoming Events for 2022:
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-Thanksgiving hours: No 630 Weds 11/23. Closed Thursday/ Friday 11/24-11/25.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.
CrossFit VU – CrossFit
Turkey Trot (AMRAP – Rounds and Reps)
Teams of 4
Partners 1 & 2
400m run w/ Med Ball (30/20) *switch halfway w/ Med ball
Partners 3 & 4
DB Thrusters (35/20)
Ab Mat Sit Ups
*switch places after the run and pick up where your partners left off