CrossFit VU – CrossFit

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
AMRAP 12

Teams of 2…Alt full movements

Finisher

For Quality

50 DB Bench Press (50/35)

50 DB Front Squats (50/35)

14 min cap

RX+

70/50